LIFESTYLE SERVICES

Personal Training 

I provide speed, agility, endurance and strength training for all sports, experience levels and fitness goals.

My speed, agility and endurance training is customized to help athletes improve in a number of sports such as track and field, football, soccer, baseball and bobsledding. My training has also been used to meet various government, and military Physical Fitness Tests (PFT) requirements.

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Through my training, athletes develop proper running mechanics and technique to advance competitive and non-competitive performance. My training gives athletes the winning edge with event specific training during the season and keeps them healthy and injury free in the off season.

Life Coaching 

I provide aerobic and anaerobic physical training to increase muscle tone and strength, improve coordination and reaction speed, and enhance flexibility for all ages, experience and fitness levels.

My workouts focus on strength, agility, functional movement and overall health. I then tailor the exercises to the specific goals and abilities of my client. In addition to individualized training, group workouts include HIIT, a variety of focused and full body Tabata, weight training, sports centered workouts, and low impact cardio.

My training has helped increase and maintain strength and range of motion for seniors; achieve health and weight goals in clients of all ages; and has provided healthy activity-based fitness for children and young athletes.

Public Speaking

As a public speaker, I specialize in delivering engaging and informative talks for all ages. My focus is on leadership, achieving goals, and performance enhancement, and I have extensive experience speaking at panels, workshops and professional events. As an entrepreneur and small business owner myself, I bring unique perspective to my talks that resonates with audiences and inspires them to take action.